Personalized Binaural Beats
A frequency tuned precisely to you
Change the beliefs that have been running the show.
No complicated process. No forcing. No trying to convince yourself to think differently.
A personalized audio experience designed to help you access the deeper patterns behind your thoughts, feelings, and behaviors.
Your transformation needs you to do one thing: Just Press Play.
22 min
Duration
1:1
Tuning
∞
Plays
The Method
Four steps to a calm that belongs only to you.
Intro Call
A first conversation to understand your goals, your rhythm, and where your nervous system needs support.
Deep Coaching
A detailed session where Theresa maps your sleep, stress, and focus patterns, the foundation for your personal frequency.
Your Track
Theresa composes your personalized 22-minute audio track. Choose a meditation track on its own, or add Theta binaural beats for brainwave entrainment, designed for no one else but you.
Bookend Check-in
After six weeks, you and Theresa meet again to reflect, measure progress, and refine your practice for the long term.
The Effects
When powerful coaching meets the right audio, change can happen at a deeper level.
Theresa combines coaching with purposefully designed audio to help you move beyond conscious thinking and connect with the deeper patterns that shape how you think, feel, and act.
The audio creates the conditions for deep relaxation and inner focus, while the coaching helps you identify what is holding you back, shift unhelpful patterns, and create a new direction.
Together, they can help you transform not only how you feel in the moment, but how you see yourself, what you believe is possible, and how you show up in your life.
What can change?
- Release limiting beliefs that have been holding you back
- Create empowering new beliefs that support the person you want to become
- Take greater ownership of your future and the choices that shape it
- Move toward your goals with greater clarity, confidence, and intention
- Reconnect with your authentic self and what truly matters to you
- Build self-confidence and trust in your own abilities
- Reduce stress and inner resistance, creating more space for clarity and calm
- Break free from negative habits and patterns that no longer serve you
- Move through fears that have been keeping you from taking action
- Feel more aligned, focused, and in control of the direction of your life
More than relaxation. A pathway to transformation.
The calming effect on the nervous system is an important part of the process but it is only the beginning.
When your mind is less occupied by stress and resistance, you can become more receptive to new perspectives and deeper self-reflection. Combined with targeted coaching, the audio becomes part of a process designed to help you shift the beliefs, patterns, and behaviors that influence your life.
And you can do all of this simply by pressing PLAY! :)
The Offers
Two ways to work with sound.
Without added frequencies
Meditation Track
A composed audio experience guided by voice and music, free of brainwave entrainment. Ideal if you prefer a gentle, familiar meditation without Binaural Beats.
- 22 minutes
- Personalized composition
- No Binaural Beats
With added Theta frequencies
Theta Track
The same composed audio experience, enhanced with Theta Binaural Beats for brainwave entrainment. Designed to guide your nervous system into calm more directly.
- 22 minutes
- Personalized composition
- Theta Binaural Beats for entrainment
Both tracks are composed after your coaching sessions and include the six-week bookend check-in. You choose whether you would like a regular audio track or one with Binaural Beats.
The Science
How Binaural Beats Work.
Two tones, one third frequency
Play a slightly different tone in each ear, say 200 Hz left and 206 Hz right, and your brain perceives a third, phantom rhythm of 6 Hz. That difference is the binaural beat.
Your brainwaves follow along
Through a natural process called entrainment, your brain begins to match that rhythm, easing you into Theta, the state between waking and sleep where the subconscious becomes reachable.
Where change actually happens
In that deeply relaxed, hypnosis-like state, limiting beliefs loosen their grip. Paired with the themes from your coaching session, your personalized beat helps you release what's been stopping you, gently, night after night.
Testimonials
“After two weeks I slept through like a child. My frequency felt as if it had been measured for me.”
Mara K.
Production Manager
“I always approached meditation with respect and skepticism. The precision here convinced me: this is craft, not hocus-pocus.”
Dr. Jonas V.
Investor
“Theresa truly listens. The track was unlike anything I've ever found on streaming platforms, because it's my track.”
Sofia R.
Musician
Meet your Coach
Theresa Schramm, CPC
SUBCONSCIOUS SUCCESS COACH
Theresa has spent her life with sound, on stage, in the studio, and in the coaching room. She helps you name the beliefs that quietly hold you back, then turns that insight into a personal binaural beat that speaks directly to the part of you where those beliefs live.
“Whatever is stopping you from your heart's desire. Let's set it to music, and let it go.”
Request a consultation
Let's find your Frequency!
In this 20-minute conversation, you’ll share what’s bringing you here, what you’re looking for, and where you want to go next. Theresa will listen, ask the right questions, and help you get clear on whether working together is the right next step.
There’s no pressure and no obligation, just a focused conversation to see what’s possible.
Book your 20-minute intro call and let’s see where the conversation takes you.